The last thing we want in these hot summer days, when the heat sneaks into the kitchen, is to turn on the stove, but also to raise the °C in the room. Our favorite option is preparing in nature or in the oven, preparing salads and various smoothies and shakes. We promised that for our recipes you do not need to have special culinary skills or a victory in Masterchef. All you have to do is “scroll” and discover recipes for a healthy, tasty, colorful summer in your bowls, plates or glasses „ 😊
Well, let’s start with cucumber soup! And no, it’s not hot for the soup if you thought about it, because this one is really refreshing and as made for warm summer evenings.
All you need are the following ingredients:
And now, the magic!
Put all the ingredients in a blender and in 3 minutes (until it becomes creamy) your soup is ready to cool 😊
When serving, add cherry tomatoes and a little sour cream on top (optional).
In just 10 minutes of preparation, you will be served a soup that even real masters in the kitchen would bow to!
Whether they are hot, cold, sweet, salty, roasted, breaded or roasted zucchinis are always a good choice. We present you a recipe for:
Note: you can also replace zucchini with eggplant!
And now … are you ready for the most refreshing summer salad?
Mix all the ingredients well and pour over the dressing that you will prepare from:
Combine all ingredients in a bowl and pour over salad. Have a nice meal!
There are a million ideas and recipes for delicious and healthy desserts. Instagram has become a real small culinary platform, so we found this eye-pleasing and taste buds pleasing recipe on it:
Combine the ingredients and make the „balls“, which you will put in a preheated oven at 150 °C for 15 minutes.
When the time is up, serve „the balls“ with agave syrup, honey, homemade jam, blueberries or raspberries.
We tried the recipe and regretted it. Yes you read that right. We regretted because, for children, there are no more breakfasts without favorite „balls“. They are so delicious that they deserve photography as well 🙂
Image and recipe taken from instagram profile: la_masha
While writing this article, we have become very thirsty. So the next one on the repertoire is the summer bomb in the glass.
Put the ingredients in a blender, pour into a glass, garnish with a few mint leaves and refreshment is in front of you 😊
In the previous article, we discovered what fruits and vegetables you have in the summer offer. You can find all these products on the shelves of all major supermarkets in your city, and you can recognize quality ones by the well-known code! 😉 All you have to do is to put them in the basket and kitchen games can begin! The best thing is that all members of the family can participate!
We thought that this article had come to an end, but we can’t „log out“ without sharing with you our, forever favorite recipe ->
If you ask us, we agree with that – more is less! So is there food that is more summery than grilled fish with mangold from a nearby garden?
Fish contains less connective tissue than meat, so it is softer and easier to digest, and does not fall hard on the stomach. However, today we are not going to talk about nutritional values, but we are getting to work!
Note: grilled fish should not be kept for too long so as not to burn out and lose its juiciness!
When the fish is done, pour plenty of olive oil, parsley and garlic over it and serve with boiled mangold and potatoes.
Could it be better and simpler?
In our opinion, it can’t!
If you are not a fan of mangold, grilled vegetables are always a good alternative! But if you don’t buy organic products (and you should!), don’t forget to wash the vegetables from pesticides, before preparation! We are sure that you have heard about pesticides, and next time we will write about their harmful effects for human health and the environment.
Until the next reading,
Your VeeMee Advisor! 😊